You're not done yet.
Not even close.
Helping women in midlife and beyond lose fat, preserve muscle and reclaim their energy — through a strategy that fits real life.
Meet Kim
Kim is a wellbeing and lifestyle coach, qigong practitioner, and motivational speaker who has lived every stage of the journey she now guides others through.
Proof, not promises
My own results. My own body.
My proof of concept.
I am a 60-year-old post-menopausal woman. These are my InBody scan results over 18 months.
Body composition (kg)
Weight, skeletal muscle, and body fat mass in kilograms
- April 2025
- October 2026
Fat reduction
Body fat percentage and visceral fat level
- April 2025
- October 2026
I kept 97.8% of my skeletal muscle while losing 62% of my body fat.
25.9 kg
Total weight loss
94%
Of all weight lost was body fat
14 levels
Visceral fat dropped — from 20 to 6
I didn't lose muscle. I lost fat. My skeletal muscle mass changed by just 0.7 kg across a 25.9 kg transformation — muscle preserved, not wasted. And this happened despite taking multiple 3-week breaks from exercise during the process. This is what's possible when you work with your body, not against it.
Work with Kim
Ways to work with Kim
Whether you want to start small or go all in — there's a path for you.
Price shouldn't be a barrier — if cost is a concern, please reach out. Reduced-rate support may be available.
Free · No obligation
The Discovery Call
Free
30 minutes
Not sure where to start? A free 30-minute call with Kim to explore where you are and whether working together makes sense.
- 30-min 1:1 call
- Honest guidance
- No pressure
New · 7-day programme
Lighter, Not Weaker
£25
founding price · then £35
Short daily lessons, a simple workbook and a small protein and strength focus each day, so you feel lighter without getting weaker. Go at your own pace.
- 8 short video lessons
- Daily protein + strength focus
- Lifetime access
Pay as you go
The Discovery Session
£95
per session
A focused 60-minute coaching session built around you. Explore what's getting in the way and find a realistic path forward.
- 60-min 1:1 session
- Personalised focus
- Written summary + 3 action steps
Tailored to you
Bespoke Coaching
Custom
get in touch
Something unique? Kim offers tailored coaching for women with specific needs, goals, or circumstances that don't fit a standard programme.
- Fully customised
- Flexible format
- Direct collaboration
Kim speaks at women's groups, corporate wellness events, gyms, and community gatherings.
See Speaking Topics✦ Free community