You're not done yet.
Not even close.
Helping post-menopausal women lose fat, preserve muscle, and reclaim vitality — through a strategy that fits real life.
Meet Kim
Kim is a wellbeing and lifestyle coach, qigong practitioner, and motivational speaker who has lived every stage of the journey she now guides others through.
"Kim helped me realise I wasn't broken — I was just stuck. Six weeks later, I feel lighter, stronger, and more myself than I have in years."
Sandra M.
Renewal Programme participant
"Her warmth and wisdom made me feel completely safe. I'd recommend Kim to every woman who thinks it might be too late to change."
Christine L.
Discovery Session client
"I came in exhausted and inflamed. Kim gave me tools I still use every single day. The Qigong practice alone was life-changing."
Margaret T.
Renewal Programme participant
Proof, not promises
My own results. My own body.
My proof of concept.
I am a 60-year-old post-menopausal woman. These are my InBody scan results over 10 months.
Body composition (kg)
Weight, skeletal muscle, and body fat mass in kilograms
- July 2025
- May 2026
- July 2026
Fat reduction
Body fat percentage and visceral fat level
- July 2025
- May 2026
- July 2026
25.7 kg
Total weight loss
95%
Of all weight lost was body fat
14 levels
Visceral fat dropped — from 20 to 6
I didn't lose muscle. I lost fat. My skeletal muscle mass changed by just 0.7 kg across a 25.7 kg transformation — muscle preserved, not wasted. And this happened despite taking multiple 3-week breaks from exercise during the process. This is what's possible when you work with your body, not against it.
Work with Kim
Ways to work with Kim
Whether you want to start small or go all in — there's a path for you.
Price shouldn't be a barrier — if cost is a concern, please reach out. Reduced-rate support may be available.
Free · No obligation
The Discovery Call
Free
20 minutes
Not sure where to start? A free 20-minute call with Kim to explore where you are and whether working together makes sense.
- 20-min 1:1 call
- Honest guidance
- No pressure
Pay as you go
The Discovery Session
£95
per session
A focused 60-minute coaching session built around you. Explore what's getting in the way and find a realistic path forward.
- 60-min 1:1 session
- Personalised focus
- Written summary + 3 action steps
Signature · 12 weeks
The Muscle-Centric Method
£1,497
or £527/mo × 3
The exact approach Kim used to lose 23 kg of fat while preserving muscle — tailored to your body and life.
- 12 × weekly 1:1 calls
- Body composition tracking
- Custom training + fasting plan
- WhatsApp support
6-week programme
The Renewal Programme
£897
or £297/mo × 3
A complete 6-week coaching journey for women ready to commit to real, sustainable change.
- 6 × weekly 1:1 calls
- Personalised plan
- WhatsApp check-ins
- Qigong starter guide
Tailored to you
Bespoke Coaching
Custom
get in touch
Something unique? Kim offers tailored coaching for women with specific needs, goals, or circumstances that don't fit a standard programme.
- Fully customised
- Flexible format
- Direct collaboration
Kim speaks at women's groups, corporate wellness events, gyms, and community gatherings.
See Speaking Topics✦ Free community
Ready to be part of something?
Your personal space is coming.
We're building a private portal for Kim's clients and community — where you'll track your progress, access your resources, schedule your sessions, and stay connected. Be first to know when it opens.
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